FOUR Steps to Build Discipline Muscle

There is a difference between things you want to accomplish and things you want to start doing.

When you make a list of things to do, usually those are all mixed together.  Right?

Things that get done, but then have to get done again next time you need to go to the grocery store or do the laundry.  

A project, however big or small, can be "checked off."  You can install shelves.  Or you can build a patio.  Or you can organize the sock drawer.  Or you can plan a party.  It has a "finished" or "done" state.

Habits are things you want to start doing with regular frequency.  You want to floss every day.  Or you want to do some sort of exercise three times a week.  Or you want to vacuum your car out once a month.  Or you want to have date night with your spouse every other week.  Or pray every day for your kids.

Obviously, there is no "finished" on those. 

Making recurring things "habits" and not "projects" has made a big difference in how I run my home and my life. Recurring tasks or appointments can be SCHEDULED or tied to something that is already happening at that frequency.

FOUR Steps to Build Discipline Muscle

While I cannot give specific advice about what YOU can do to install new habits, here are some steps you can take.

1. Decide WHAT habit you want to develop. 

2. Find a baby step.  Make it so small and easy that you won't have an excuse to skip it. 

3. Tie it to something you're already doing.

4. Once you "automate" it, go to the next baby step.

The goal is that you are working on your discipline--and like any muscle that starts off small and weak, you are building it up.  

Baby steps will still get you there!

Some Examples

If you want to get up earlier, just set your alarm for FIVE minutes earlier.  Maybe THREE minutes.  Something small and easy.  And as that becomes the new normal, keep moving earlier and earlier.  Keep the increment small and take your time.

Or maybe keeping the kitchen clear is what you want.  Start with just keeping all the dishes in one spot, or rinsing as you stack, or clearing the sink.  Or emptying the dishwasher as your coffee brews.  

Pick a baby step and add it in. Let it become a habit.  

I would love to talk specific ideas with you, but all depends on where you are and what's important to you.   Let's all help each other find the baby steps.

What do you want to start doing? 

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